5 Ways to Incorporate Mānuka Honey into Your Routine

Mānuka honey has continued to gather significant attention for its exceptional properties. 

Beyond its distinctive flavour profile - which can range from extra sweet to super complex - studies have indicated that Mānuka honey also contains ingredients synonymous with antibacterial, antiviral and anti-inflammatory Mānuka properties. 

This remarkable, natural product exhibits remarkable versatility - offering a wide array of potential applications to enhance overall wellbeing. This versatility means Mānuka doesn’t need to be limited to a healthy snack, it can be utilised for a range of everyday purposes. 

Let’s explore five ways that PURITI’s range of Mānuka products can be incorporated into your daily routines - from skincare support to strengthening your body’s performance. 

DIY Face Mask

One of the common products that contain Mānuka are skincare products - typically UMF™ 10+ and 15+ Mānuka honey, which studies have indicated offer good support for skin application.

A study by Molan (2009) demonstrated the antimicrobial and anti-inflammatory Mānuka honey properties of mid-grade honey, highlighting its potential for both health and skincare applications. The honey’s bioactive compounds make it a sought-after ingredient in premium skincare formulations.

A practical way you can incorporate Mānuka into your skincare routine is through  a DIY face mask. 

Instructions:

1. Mix about one tablespoon of Mānuka honey with ½ tablespoon of baking soda

2. Add a pinch of salt

3. Apply to a clean, wet face

4. Massage into the skin in a circular motion

5. Rinse with warm water and pat dry

This treatment is ideal for scrubbing away blackheads on the face, but it can also be applied to other parts of the body for great exfoliation.

This DIY mask is a practical, easy way to get glowing skin without using harsh chemicals with sketchy results. Mānuka honey is a natural ingredient that’s gentle on the skin and can help contribute towards a healthy complexion.

Gut Health Booster

Mānuka honey is not only beneficial for your skin, it’s also great for gut health. The natural product contains prebiotics, which are types of fiber that feed the good bacteria in your gut. These good bacteria are essential for digestion, nutrient absorption, and immune function.

A study by Stephens et al. (2010) highlighted a link between lower-grade Mānuka honey and general immune support, making it an excellent choice for everyday health products. 

By improving the good types of bacteria in your gut, the Mānuka’s components can help the bacteria to strengthen at breaking down food and also reduce inflammation in the gut. This can be beneficial for people with inflammatory bowel disease (IBD) or other digestive disorders. 

There’s a few ways to incorporate Mānuka into your daily routine for gut health. You could simply take a teaspoon of Mānuka honey when you’re on an empty stomach - this is a great way to get the benefits of its prebiotics. 

You could also add Mānuka honey to a smoothie - this is a delicious and easy way to get your Mānuka intake without changing your eating habits. Mānuka honey also makes a great natural sweetener, you could find ways to substitute sugar in your daily diet for the healthier Mānuka alternative. 

Something to consider: although the taste may not be as sweet, try and incorporate Mānuka honey with a higher UMF rating. PURITI has a range of different Mānuka products that differ in grade, the higher ratings will have a much better effect on gut wellbeing. 

You’ll also want to stagger your Mānuka honey intake into your diet - start with small doses and gradually increase over time. Have a chat with your doctor if you’ve got any underlying health conditions. 

Sore Throat Remedy

When a sore throat strikes, Mānuka honey can be your best friend. Forget harsh chemical lozenges and syrups - this natural remedy boasts powerful antibacterial and anti-inflammatory Mānuka properties that can tackle the root cause of discomfort. 

To seek out the most effective Mānuka honey products to bring impact for health support, you’ll be looking for a Mānuka product of at least UMF™ 20+. 

Atrott and Henle (2009) found a direct correlation between MGO content and antibacterial effectiveness, reinforcing the value of high-grade Mānuka honey for therapeutic applications. 

With MGO levels exceeding 826+, these grades are associated with higher concentrations of bioactive compounds, which have been studied for their antibacterial activities. This has them sought after for soothing sore throats, combating colds, and enhancing therapeutic products.

In fact, there’s now a rising demand for therapeutic-grade Manuka honey in the health and wellness industry - which makes these grades ideal for businesses seeking to offer premium solutions.

PURITI sells premium  Mānuka honey lozenges that are made from 91% pure New Zealand Mānuka honey and 9% Maltodextrin (a natural binding agent). Featuring 8 lozenges per pack or 16 lozenges in a pack with the larger size, these are perfect for soothing a sore throat on the go and a great winter essential. 

Morning Coffee / Tea

If you’re tired of the same, dull morning routine, Mānuka honey can be a great solution to elevate your daily brew with a natural touch of sweetness and a whole lot of wellbeing benefits. 

Swap out your regular sugar for a spoonful of PURITI Mānuka honey in your morning coffee or tea, it’s an easy way to incorporate the benefits of Mānuka honey without compromising on your creature comforts. 

Mānuka honey doesn’t just taste delicious, it’s got no artificial sweeteners and provides a steady release of energy, helping you feel alert and focused without the jitters associated with refined sugar. 

Beyond your regular morning coffee or tea, explore other creative ways to incorporate Mānuka honey into your morning routines. You could add a spoonful of Mānuka honey into a matcha latte, making a calming and energizing drink. 

You could also brew a cup of soothing chamomile or peppermint tea - Mānuka honey is a great way to sweeten the taste for a relaxing start to the day. Overall, the natural product is an easy way to make a switch to overall wellbeing. 

Post-Workout Recovery

After an intense workout, your body needs the right fuel to recover and rebuild. 

Enter Mānuka honey - the ultimate post-workout recovery aid. This natural powerhouse is packed with carbohydrates, which help replenish your energy stores and  according to studies, its anti-inflammatory Mānuka properties can help soothe sore muscles. 

The natural sugars in Mānuka honey provide a quick and sustained energy boost, helping your body recover from exertion. The anti-inflammatory Mānuka properties will help reduce muscle soreness to promote a faster recovery, whilst Mānuka can also aid your body in absorbing the nutrients of other foods - maximising your post-workout nutrition. 

So what’s the best way to incorporate it into a post-workout routine? 

You could blend a spoonful of Mānuka honey into your post-workout smoothie with fruits, vegetables and protein powder for a delicious and recovery-boosting drink. You could also layer yoghurt, fruit and granola, then drizzle Mānuka honey over the top for a satisfying and nutrient-rich snack. 

There’s also the oatmeal alternative - add a dollop of Mānuka honey onto your cereal along with nuts and seeds for a warm and comforting recovery meal. 

By incorporating Mānuka honey into your post-workout routine, you can give your body the support it needs to recover faster and stronger. So, next time you hit the gym, remember to reach for the Mānuka honey for a sweet and healthy recovery. 

Incorporate Mānuka Honey Into Daily Life with PURITI

From revitalising your skin to fuelling your workouts, the versatility of Mānuka honey makes it a valuable addition to your daily routine. 

Whether it’s a clear throat or healthy gut, the remarkable Mānuka properties make it a super versatile addition to a range of lifestyle aspects. And when it comes to experiencing the true potential of Mānuka honey, PURITI has you covered. 

We offer a diverse selection of high-quality, 100% pure and authentic New Zealand honey products with a range of UMF ratings to suit your specific needs. Explore the PURITI range today and discover the magic of Mānuka honey for yourself!